Salutogenic Lifestyle Re-Education

Basic Salutogenic Lifestyle Practices

No Content Yet

Dynamic Neuromuscular Stabilization Exercises (DNS)

A re-training that imitates our  body motions when we were “healthy babies” which we have lost due to poor habits , stress, a lack of exercise, cultural norms and sports.  DNS is prescribed for physical injuries, breathing and relaxation difficulties and desire for increased fitness levels.

Osteopath Supervised Training in Resistance Exercises

A training that aims to build and strengthen muscle and reduce fat, through accurate and safe body mechanics